That space between…

I don’t know what to call it, I’m sure it has a name. But that space between when something happens and your reaction to it. 

In a split second, the committee in my head hold an emergency meeting, deciding who is heading up the reaction. Is Anger in charge? How about Fear, is she in charge of this situation? Fear wants me to be safe so will isolate. How about Happy or Joy? 


During that space between between there is a lot going on. 

If you had asked me 18 months ago how would you react to ———. And if you asked me today how would you react to the same ———-. I’d like to think that my reaction would be different.

In fact, I more than I’d like to think and here is why…..

Before recovery, I was reactive. Often with tears because every was overwhelming. Or I would have tried to figure out how to fix it without upsetting anyone. Very often putting my needs last. And sometimes just walking away and isolating. 

Now, almost 18 months of WORKING a program, my reactions to similar situations are different. I’m much more neutral. Skills I’ve learned like boundaries or expressing my actual feeling in a healthy way. 

I can now say no, and it’s a complete sentence. I don’t have to justify or explain it. It’s just no…..what the hell, that’s a real thing! Who knew! LOL

Those emergency committee meetings in my head, they still happen and sometimes Angry and Fear want to be in control but now it’s different. I now have a team of recovery friends I can reach out to and ask for help. Get a reality check. Or just get support. 

That space between, I like that space. There’s a lot of good stuff that happens in that space between. 

My journey to serenity continues…

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2 thoughts on “That space between…”

  1. Learning to say “no” with no explanations is so freeing! I was taught the same thing, that “no” is a complete sentence. I have become amused at how many people wait expectantly for me to continue with a reason. In my recovery group, we even consider saying “no” as a component of self care. You’re right, who knew?!

    Liked by 1 person

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