My Truth

If Nothing Changes, Nothing Changes

If nothing changes, nothing changes. BUT if something changes and you stick with it….EVERYTHING changes!

I know first hand how that works. In many parts of my life.

If I continued to relate to someone with codependency, that relationship will stay dysfunctional.

If I continued to not have boundaries with someone, I will continue to be run over and feel unheard.

If I continued to be in denial about my health, I would continue to on the path to put myself of a health risk.

I recently read ….Change happens when the pain of staying the same is greater than the pain of change. By Tony Robbins. It’s so true.

Change can be scary. What’s going to happen to me when I get healthy….less dependent….more assertive….speak the truth in love…..forgive them…..take off my mask….forgive myself…..will people like me….will I even like me?

Well let me say when I stepped out of denial with my health because my pain of staying the same was greater than my pain of change. And I made real changes. And stuck to them for the last 5 months, EVERYTHING had changed. I have now lost 47 pounds. My blood sugar and pressure are back in normal ranges. I have more energy. I am no longer in physical pain daily. I am happier. I am more confident.

As far as if others will like me…..I don’t care. It no longer matters to me if others like me or not. I don’t need to know. It’s actually none of my business. The right people will not only like me, they will love me.

And to answer the do I like me question….I love who I am becoming. I finally feel like I am becoming who I was always meant to be. I love serving others in a ministry that walks along side others who are in pain from life. And they have reached that tipping point of staying the same is more painful than pain of change.

Together we work the 12 steps. They are designed to take actions to achieve the goals of recovery – reconciliation with God, with yourself, with others and then serving and giving back….that’s how it works.

And then together we learn the Celebrate Recovery principals to develop new attitudes – attitudes of humility, vulnerability, honesty and gratitude….that’s why it works.

I love being perfectly imperfect. I make mistakes. And then I can correct them. It’s not a success only Journey. And when I fail, I can get back up. Failing just means I’m trying and not standing still.

If nothing changes, nothing changes but if something changes and you stick with it, everything changes!

My journey to serenity continues…

Ps parts of this post is inspired by a Celebrate Recovery lesson. You will find the most amazing people there. To find a meeting near you, go the Celebrate Recovery website.

My Truth

Being on the other side…

My Facebook status 9.29.2015

Witnessing someone self-destruct is one of the worst things in life.
#AllICanDoIsPray
#FeelingSad

My Facebook status 9.29.2016

A year ago today I posted about how awful it is to see someone self destruct and be completely helpless.
I’m sure it was equally hard for my friends to see me during that time.
So glad I’m in this place now and not there anymore.
But I can also say that I am grateful for that awful time because I wouldn’t be here and I wouldn’t have some AMAZING people in my life. No need to name names, if you read this….you are one of them.

Being on the other side of this situation, I’d like to share my thoughts today 9.28.19.

Looking Back…9.29.2015

4 years ago, I was a mess. A hot broken mess. The man I ‘loved’ was completely out of control and deep in his alcohol addiction. You know the term functional alcoholic well this was the total opposite. He was not able to function at all. Drinking from the second he woke up until he passed again. All day and night. For MONTHS. And I was putting myself smack in the middle of his chaos and making it my own. I was drowning in his addiction.

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Here’s the ugly truth about that day….he was living in an abandoned house blocks from my house with 3 than, 2 than 1 one other homeless alcoholics. No power. No water. Buckets and pots and tubs in the backyard, collecting rain water to flush the toilet. Roaches and other bugs everywhere. I never bought him alcohol, not once but I enabled him in so many other ways. This was just another day.

He called me and sent me text messages all hours of the day and night. Starting out with I love you, please don’t leave me. I’m going to stop today. And as the day went on, it ended with leave me alone, fuck you. Rinse and Repeat. Day after day after day. Pulling me in, pushing me away. This dance. This terrible harmful dance.

I could not do this anymore. I’m about to hit my bottom. I was slowly going ghost. Slowly trying to disengage. But still wanting to be there. And as I was pulling away, the situation was escalating.  I was terrified. Terrified of him. Terrified on being alone. Terrified that this would be the time he got sober and I walked away. I was watching him self destruct and I was powerless. I was failing. Failing him. Failing myself. This is snap shot of a day in the life of codependent loving an out of control alcoholic. And this was my crazy thought process.

Fast Forward 1 year later…9.29.2016

After a little more to this dysfunction central ‘relationship’ which included a protective order, it being violated, court and jail time (for him). Silence. Then I was lonely and missed the good things and I reached out when I shouldn’t have. The dance was restarting.  And then I walked into a Celebrate Recovery meeting and everything changed for my greater good.

I then found a Christ Centered recovery group. Got a sponsor. Faithfully going to meetings. Working the steps. Healing had started. Connections were made as how I became codependent. It was a way of coping. Not coping well or in a healthy way but coping all the same. Things were making sense as my head cleared.

I already had figured out that had I not been that mess I wouldn’t have had the opportunity to heal so many things. And likely I would have looked for the next guy to fix. The next dysfunction.

Had I not been there I wouldn’t be here. And here had just begun.

Fast forward 3 more years…today 9.29.2019

It’s now 4 years later since that time of total chaos. I think back and do not recognize who I was and wonder how I thought it was ok to put myself in that position. I drive by that house everyday and most days I don’t think much about it but every now and then I remember those days with much sadness. If I could only go back and take myself by the hand and say trust me. But I wouldn’t have listened.

Today I am an active member of Celebrate Recovery. I am part of the leadership team. I am available to listen to others and their story, their journey. I still have a sponsor. And I am a sponsor. I am in a step study, my second one. I am surrounded by amazing people who are my biggest cheer leaders. I continue to learn how to have healthy relationships. I now understand that boundaries not only keep me safe but keep unsafe people out of my day to day to life.

I am so grateful for the chaos of 2015. My life is much more complete.  The fact that I now have a relationship with Jesus Christ. That I lean on God’s word. That I trust His plan. That I ask for wisdom and strength.  And that I am doing life with others in recovery has been the greatest gift to come from this time.

Not perfect, but living in grace and truth.

Stay on this ride with me, the best is yet to be.

My journey continues…

 

My Truth

An Open Letter to the Committee in My Head! 

Dear Committee in My Head- 

I’m sure there are more than 6 of you but I’d like to address you. 

HaPpY – I drew you in pink because it my favorite color and I imagine you would be in all pink. I love having you around more lately.

Grateful – You remind me to full my heart of all the small things that matter.  Little things add up to big feelings. Coming from a grateful place keeps me grounded in what I have.    

Envy – I don’t like when you show up. Like yesterday when a friend told me she was dating someone new, you had to pipe up and get in my head. You come from comparing my life to others and really I’m just focused on being me and embracing who I am not need to compare. 

Angry – I don’t feel you that often. But you sure make a statement when I do. You have a time and place and I’m grateful that I’ve gotten better at expressing you in a more healthy way.

Oh Lonely and Sad, how I do love you. We’ve spent a lot of time together over the last few years. You’ve been with me on some long dark days. I wish You guys weren’t around so much. I think it’s getting better as HaPpY and Grateful are around more. 

 
All of you have a time and place. Please know I need all of you to be human but when one stays too long, it’s not healthy for any of us. 

Thanks for making me, me. 

Grow with me, the best is yet to be. 

XXOO

This girls journey to serenity

I drew the feelings in this post. =]