There’s layers of hurts, habits and hang-ups to work out and once you heal and pull away one layer there is something new revealed.
But I think this is an incomplete picture of what my (and I’m sure many others) recovery looks like.
Yesterday I went to Sunflower Farm with a group of recovery friends. Sunflowers at sunset. It was delightful. I’ve been there several times but no one else had and to watch them enjoy the farm, filled my heart.
I was looking at my pictures and found a different and I think a better way to describe my recovery other than an onion.
Recovery is like a sunflower.
Have you ever seen a sunflower bloom? Well, I took these pics and will explain my recovery journey.
Starting off, I felt closed in. Lonely and not focusing on anything else but my own pain.
I started opening up. Trusting the people in recovery with my hurts. Being willing to be open. To heal what hurt and change my behaviors.
And as I worked the 12 Steps and the 8 Principles of Celebrate Recovery to the best of my ability, I opened up more and more. Revealing who I am. My true self.
Seeing for myself, who I was becoming. Understanding the gifts that God gave me and putting these gifts into practice.
Seeing those around me, for who they are, who they are becoming and watching with delight, watching them bloom.
But here’s the thing about recovery. Well mine anyway. I’m not done yet. i don’t think I will ever be done. I may have healed what initially got me into recovery, blooming, using my gifts and I’m walking along side others but life happens.
I will get stung. I will get hurt. But I also know that first I have healed before and second, I have a recovery community, a forever family to stand with me. I am never alone. And I am loved.
And look what a gorgeous pattern in the center of sunflower. God is amazing. Just like he knows every hair on my head, He made these beautiful flowers with nothing overlooked. No detail too small.
I have found freedom from my past hurts and decisions. And I will continue to work my program to the best of my ability so that I can continue to bloom.
6 years ago on Facebook, I posted one simple word. ‘Broken’. When I read it, I was immediately pulled back to that time. Where I was. How I felt. And what was about to happened. I was broken.
I had plan. I wrote THE letter. I cried until I couldn’t cry anymore.
I was suicidal and afraid to tell anyone cause I didn’t want my kids to be taken away from me while I was thinking of taking myself away from them.
But I stopped.
I sat in those feelings today for just a little while. So sad for who I was at that time. I wanted to hug her and say, ‘it’s going to be ok. Better than ok in-fact. It may not feel that way right now but I promise you God has a plan.’
Thank you Jesus that I stopped. I had already been seeking God. And trying to figure out what happened to my life.
Well it took me 6 more months to find myself again and get spiritually, mentally and emotionally strong enough to say enough is enough. Enough of the madness. Enough of the lies. The lies I was told and lies I told others to cover up how broken and lost I left. Enough of the living in fear of where I was and where I was going. Enough of being in denial. Enough of trying to save someone from themselves and their addiction.
Feb 2016 I went to my first Celebrate Recovery (CR) and I have never looked back.
From working the 12 Steps and 8 Principles of CR, I have learned so much about myself and how I learned to cope with life with codependency and why. I have gained awareness of my behaviors and now have new ways of coping.
I have learned so many amazing Bible verses and now actually read the Bible. And I apply them all the time.
For example, there are days that need to put on the Armor of God and well maybe I should be putting on these 7 pieces of armor everyday. Ephesians 6: 13-17 “Therefore, put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God.”
And I strive to live up to The Fruits of the Spirit. These are the 9 attributes of someone who is living in accord with the Holy Spirit. Galatians 5:22-23 “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.”
When my mind wonders and I’m feeling down, I am reminded of what to think about in Philippians 4:8-9 “In conclusion, my friends, fill your minds with those things that are good and that deserve praise: things that are true, noble, right, pure, lovely, and honorable. Put into practice what you learned and received from me, both from my words and from my actions. And the God who gives us peace will be with you.”
I’m grateful for being in this place today and the direction I am going. I am grateful that I stopped 6 years ago. And I am grateful for the last 6 years and every step along the way.
I am grateful for being perfectly imperfect but working every single day to become who God always knew I was.
Ever thought about what they say in the safety message when you take a trip on an airplane. And how it applies to life outside that flight? I have.
They say something like, ‘In the unlikely event we lose oxygen. Oxygen masks will drop down from above your seat. Place the mask over your mouth and nose. Make sure that your own mask is on first before helping others.’
Why do they say this? Because when we must take care of ourselves first before we are able to take care of others.
Imagine in the plane, if the person next to you was struggling and then you helped them, now you are suddenly struggling. And the both of you panic and can’t figure it out. It can happen so quickly.
Self-care starts and ends with God and His will for our lives.
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:2
I love that, ‘be transformed by the renewing of your mind.’ And of course ‘His good, pleasing and perfect will.’
Truly trusting God and His will for my life is transforming. I’ve seen it first hand in others and I’ve lived it.
Self care does not come easy to me. For a long time, I ran until I was empty having nothing left for myself. Self care sounded selfish. I wasn’t getting my my needs met so I’d fill up all of my time with taking care of others. In all parts of life.
But now I have a new perspective. I need to put my own oxygen mask on. I need to fill myself up with healthy habits. We can’t pour from an empty cup.
Attending meetings is part of my weekly self-care routine. I’m a better me and am able to serve my family, friends, Church, Celebrate Recovery and work. Prayer and journaling daily are also part of my routines. I guess it’s living Steps 10-12 or Celebrate Recovery Principles 8 and 9.
Ready to take some action steps and make self care a priority? Tell me about it!
If you have read any of my other posts, you know that alcoholism is not my issue. But I have been around it my entire life.
This post is from my point of view. The person loving the person who struggles with alcoholism and what their behaviors look like.
One thing I didn’t realize is it’s not the same for everyone. Which seems funny to say because it just isn’t. But I really didn’t realize how different the behaviors could be until I experienced it with different people in my life.
Growing up in the home of an alcoholic, I witnessed a high functioning alcoholic. One who was successful professionally. Maintained a home and provided for the family. And most people would have never known looking in from the outside.
My mom died from cirrhosis. It was the most terrible thing I have ever witnessed. Fluid backed up and had to be drained. Her skin cracked on her legs and fluid dripped out. It was terrible. She was shutting down from the inside out.
The man I married, drank nightly just like I experienced growing up. But he also used his words carelessly and was mean and thoughtless after drinking. There were times he was embarrassing to be around while he thought he was the funniest person in the room.
A turning point for me when I realized that this was a bigger problem, was when he was drinking at inappropriate times. Using a big gulp cup to cover that he was drinking something much harder than a soda. And telling the kids that it was ‘daddy’s drink’. Or having a flask at the pumpkin patch became normal for him.
A few years after my divorce, I got into a relationship with an alcoholic. He was a white knuckling alcoholic. Sober by forcing it but that didn’t last long.
He was a binge drinker. Black out drunk daily. Unable to keep a job. Hiding alcohol. Planning his next trip to the liquor store. Buying a small bottle cause ‘it’s the last one, I promise’. But then going back a few hours later for the next last one. Withdrawing. Needing to drink to stop the withdrawal. Hospitalized. Arrested. I became afraid of his unpredictable behaviors and was issued a protective order.
And my friend. Lying about where she was. Or how much she had to drink. Kinda wanting to stop but was just not ready to give it up.
As you see there is a wide range of behaviors and what alcoholism looks like in each person I have known who struggles with alcoholism.
The basic definition of Alcoholism is the inability to control drinking due to both a physical and emotional dependence on alcohol.
What all these people have in common is they each used alcohol to cope with life. That alcohol numbs feelings. And covers up deep hurts of the past.
Alcoholism stole my mom away from me.
Alcohol changed who people I loved were.
Alcohol lied to the people in my life that with alcohol, life is better.
I have also seen what it looks like to break the chains of alcoholism. And they are the most amazing people I know.
I know that all of us do the best we can with what we know at the time. And when we know a different way, we do better. I have seen it, I have lived it with my own struggles of depression, codependency and body image.
There’s a better life.
If you’ve got pain, He’s a pain taker. If you feel lost, He’s a way maker. If you need freedom or saving. He’s a prison shaking savior. If you got chains. He’s a chain breaker.
So who is He? He is Jesus Christ. And He wants to be in relationship with us. Not only that but He wants us to live our best life. To heal the pain of the past and live and love in today.
It takes a lot of work and action to break the chains of any past hurt. But I know personally and witness everyday that all things are possible with Jesus.
I do have to acknowledge that not everyone breaks the chains. My mom, she found freedom in heaven. At least that is what I believe. I wish that was different but it wasn’t what happened.
I find comfort in knowing she is free now. Rereading those song lyrics….He’s a pain taker….she’s no longer in pain. He took the pain away in a different way than I’ve thought about before.
Yesterday I spent a few hours with friends from Celebrate Recovery. We had a picnic at a flower farm.
What a beautiful, special, blessed day it was.
Many of us posted pics and thoughts about how nice this time together was especially since we had not been together in person since mid-March.
Recovery friends are referred to as Forever Family. Reflecting on yesterday, forever family is the perfect way to describe way to identify these people to me.
I created an photo album online titled ‘This is CR’ The description says. Celebrate Recovery has changed my life and has taught me how to walk along side others with love. It’s not just a meeting once a week, it’s how I do life and how I do life with others.
I didn’t realize how much I really missed being with my CR family in person for the last few months until seeing so many of them yesterday.
Looking back, some of my favorite days were ones with my Forever Family. Painting, a birthday party, axe throwing and a picnic at a flower farm to name a few.
It’s not just a meeting once a week. It’s real relationships. People who you want to spend time with. People you admire. People who know your junk and love you anyway. People I know their junk and don’t judge but love them for who they are today.
It’s not just a meeting once a week. It’s a way of living life with others in a healthy way.
Stay on this ride with me, the best is yet to be.
My journey to serenity continues…
Ps the pics in the post are my pics from the different CR forever family gatherings
In this world of uncertainty that we have found ourselves in, I started feeling anxious and overwhelmed while at the grocery store tonight.
I walked down aisle after aisle and found empty shelves and choices were limited. I was hit in the face with how real this is. The restaurant in the same parking lot was empty and the coffee shop was dark.
I felt that I needed to remind myself of all the tools and new ways of coping with life when life happens that I have learned from WORKING a recovery program. Cause life is happening right now and while it’s a little unsettling, I know that this will not last forever and God is in control.
I used my tools right away, which was kinda cool that it came so naturally. I reached out to my sponsor and talked to her about how I was I was feeling and why I felt this way. And I found out, that she was feeling the same way. Having a sponsor, accountability partner or trusted friend to talk to is just so important. I know I am not alone in my feelings.
Here are some other things that are on top of my toolbox:
🔨 Eating well. Comfort food is called that for a reason. Often is not the best choice but sure makes me feel good. Adding healthy options like a salad or veggies is a plus. I also tend not to eat and go for long periods of time without eating. So I need to keep planning meals so it’s something I don’t have to think about. I have it written down and know what to do next without having to think about. Making smart food choices will keep me healthy.
🔧 Take meds. Always take your meds as prescribed. It might be a good idea to take a vitamin too.
🔩 Exercise. Now that gyms are closing to practice social distancing, there are still lots of options. Can be as simple as going out for a walk. Or going up and down the stairs at home. Or there are tons of online resources on YouTube for workouts at home. If you have a gym membership, they may even have resources on their website or Facebook group. Or how about putting on your favorite music and just dancing!
🔨 Read. Lots of options here too. From the serenity prayer to the 12 steps and 8 principles (Celebrate Recovery) Can all be found on the CR app or online. The Holy Bible app is another really good one to download. There are many suggestions on the home page of the one I use has references hope and anxiety or I can search programs. Or I have even googled ’what does the Bible say about —- ’ to find really good verses on that topic or feeling. Can always read other stuff too but there are my go.
🔧 Journal. Journaling can help you sort out your feelings. Ask yourself, have I felt this way before? When? Why am I feeling this way? How did I cope last time? Did that help? Why or why not. Tons of journaling books available if you need props too.
🔩 Get creative. I enjoy painting but I recently discovered diamond painting which is kinda mindless yet fun. Sometimes I struggle with ideas on what to paint so diamond painting takes the pressure off. Think about what you enjoyed doing as a kid. Did you like to color, crossword puzzles or draw? Give those a try again. You may find a new (old) hobby.
🔨 Write a thank you or thinking of you note. Send an email or text and check on someone else. Let them know you are thinking about them. Set up a call and share a cup of coffee by phone.
🔧 Do and act of kindness. I cleaned out a cabinet over the weekend and found a few board games that we hadn’t used in years. So I posted on my neighborhood Facebook group and set them outside. They were gone within an hour.
🔩 My 100 things list. One of the first things my sponsor had me do was write a list of 100 positive words that described myself. This took me a month and I asked my friends for help and I use the thesauruses. But when it gets in my head that I am not enough, I reread these words to remind myself who I really am.
If you need a place to start, here are some things God says about us from a Bible study I did:
I am blessed
I am chosen, forgiven, favored and accepted
I am made in Gods image
I am His child
I am victorious and strengthened by Him
I am healed, new, delivered, set free and redeemed
I am complete
I am fearfully and wonderfully made
I am His masterpiece
And I am loved
🔨 Listen to Music. Have a playlist on your phone or listen to on of your favorites on YouTube and that song will lead to the next and you just may find a new favorite one.
🔧 You can meditate – there’s an app for that too. I use the free version of ABIDE. It’s a prayer meditation style app which has a list of topics from anger, anxiety to fear or hope. These are short just 2-5 minutes meditations.
Using these 🔨 🔧 🔩 will keep me connected. Connected to God. Connected to myself and my program and connected to others.
This is my final thought.
From Philippians 4: 8-9
And now dear brothers and sisters, one final thing. Fix your thoughts on what is true and honorable and right and pure and lovely and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all you learned and received from me and saw me doing. Then the God of peace will be with you.
And the God of peace will be with you….another word for peace is serenity. And the God of serenity will be with you.
Stay well. Stay positive. Take things one day at a time. Stay connected and go wash your hands.
I was drowning in his addiction. It was all consuming. It impacted every part of my life. I didn’t know how to stop the merry-go-round of addict and enabler.
I knew it wasn’t right but I kept going back. Kept waiting for him to hit his bottom. I knew I was hurting myself but I ignoring that part and only focused on him. Seeing myself from the outside, screaming don’t go see him….cut him off….walk away. But I couldn’t hear it.
I would have those thoughts and then think, this is the time. This is when he hits his bottom and we would bounce up from there. That I would walk away and this time he would get sober and stay sober. I’d think back to the good days and want those days back. That if I walked away, I’d miss it and not being part of it.
There’s not only the fact that I prevented him from growing and learning from his actions and the consequences from those actions. But I was also putting myself in harms way. My poor decisions were impacting the world around me and I couldn’t stop it.
Until I hit my bottom. I walked away and have never looked back. I kept putting one foot in front of the other. Kept making the next right choice for me. I was craving more for me and for my life.
As I worked through this I had to ask myself some hard questions. How did THIS become my life. How WAS it ok with me to not only put myself in this relationship but why did it stay ok? That this is a good as it gets and what I deserved? Was I so lonely that THAT life became ok? Why did I NEED to be needed and being needed meant love. Why did that feel like love? HOW and WHY did my worth become based on fixing someone else. So many hard questions that key to the answers were threaded back in my entire life.
I was drowning in his addiction.
But I’m not drowning anymore. I have bounced up from my bottom. I have found myself. I found it wasn’t ok. I found that that was far from as good as it gets. I found I deserved so much more. I found that it wasn’t that I was lonely, it was that was the path I was on. If it wasn’t him it would have the next guy who was an alcoholic.
I found I don’t need to be needed. I found that love doesn’t have to look like that. I found that my value is not in fixing someone else but in who I am and who I am to God. I found that had I not been there, I wouldn’t be here. I would take my worst day now over my best day there.
And being here, I am finally living into who I was always meant to be. I have a relationship with Jesus Christ. I serve in ways that use my God given gifts and talents. I walk along side others with healthy boundaries. I ‘do life’ with an awesome support system. And I am grateful.
I think I’ve stumbled on my new normal. Lots going on and some changes too but I’m finding that I’m using tools I’ve learned and been applying to my life.
My day starts and ends in prayer. Been doing that faithfully since the start of the year. Every morning I call a friend and we pray together. I’ve never done that before. It’s pretty cool. It’s a wonderful way to start the day.
I’ve ended the day in prayer off and on for a while but now doing this constantly. Gratitude for the day and whatever specifically happened that day and doing a daily inventory occupy that time.
My new normal is full of tools that I’ve been developing for the last 4 years. They are starting to be a natural response and easier to tell someone what I need or to set a boundary.
I have an awesome support system in place. I turn to them when I need to process or support. Just to check in or just to say hello.
I am choosing to let go of a few things in my life that keep me busy and while it fills my tank there are parts that I don’t enjoy and it drains me. I did a lesson at CR a week or so ago on powerlessness. In the lesson, it says when our pain is greater than our fear, that we when we make a change. And while there is not pain in this situation, it takes my energy. So as I figured out that the drain on my life was at a faster rate then what it filled. It was time to make a change.
This is already making room for me to say yes to other things that fill me up. And be around more people with similar interests and that want to do stuff together.
I’m just going to enjoy this new normal and see what God has planned for me in this next chapter.
I recently did a questionnaire that puts in order 24 character strengths. I went into the questionnaire not knowing the names of the strengths.
I was not surprised by my top 5. They are: gratitude, appreciation of beauty and excellence, kindness and generosity, capacity to love and be loved and spiritually, sense of purpose and faith.
We often think and talk about our character defects and not character strengths. So doing this work gives me some great incite into who I am and how I am showing up in the world. The other cool thing is the other strengths can be worked on and improved and moved up the list.
Something I can only contribute to recovery, is having an attitude of gratitude. There have been times in my life that I have felt unworthy. Ungrateful. And not seeing the gifts there are from trials, hard days and even conflict. Over the last couple of years, I have developed a very strong sense of gratitude. So I was not surprised that this is my top strength.
According to The Positivity Project gratitude’s parent virtue is transcendence and this strength allow people to rise above their troubles and find meaning in the larger universe. Gratitude is sometimes resisted due to not wanting to experience a sense of indebtedness. However, gratitude is less about feeling indebted and more about being aware of the consideration, kindness and generosity of others.
I am approaching my 4 year of working a recovery program, Celebrate Recovery (CR) I’m giving my testimony at two different CR’s in the next few weeks. Tonight I am reflective of who I was walking in the doors of CR for the first time and who I am today AND JUST HOW FAR I HAVE COME.
And I find myself just so grateful.
Grateful for where I was. Grateful for those who came along side me. I am grateful for those who stuck with me and for those who walked away. I am grateful for the work I’ve done to find myself. I am grateful for friendships that are not like any other I have ever had. I am grateful for making my recovery a priority for the last 4 years.
I am grateful that I can admit that I am powerless. I do not have it all together. I do not have to try and control all of it. I am not responsible for all of it. I am not that powerful and it’s not my job.
I am grateful that my higher power loves me. That I matter to Him and that He wants to have a relationship with me. That He works all things together for my greater good.
I am grateful that I make the decision everyday to turn my life and my will over to the care of God.
I am grateful for fearless inventories. And identify my part and see character defects because I will grow from this information.
I am grateful for being able to admit to God, to myself and to someone I trust, my wrong doings.
I am grateful that I am a work in progress and am ready to have God remove my defects of character.
I am grateful that I can humbly ask Him to remove my shortcomings.
I am grateful for identifying those that I have harmed and become willing to make amends with them.
I am grateful for making direct amends when ever possible except when to do so would injure them or others.
I am grateful for continuing to take personal inventory and promptly admit when I am wrong.
I am grateful for prayer and meditation. Praying for knowledge of His will for my life and the power to carry that out.
And I am grateful for getting to carry this message to others and practicing these principles in all of my affairs.
I am grateful for the 12 steps and learning how to apply them to me and my pain and hurts.
I’m not a big believer in New Years resolutions mainly because I have not been successful in past years. At first it’s motivating but it soon fades.
But I am a believer in words and how powerful they are for me. So rather than say, I’m going to join a gym and workout everyday, I’d rather say my focus is on self care this year and see how that plays out. Maybe that’s an easy way out but it works for me.
In 2015I wrote ‘living life with drive and purpose, faith and integrity, grace and joy, consistency and always with kindness.’Those words are how I would describe my Dad. This was a hard year and I’m not sure how successful I was in all those words that year but then I got to start over with a new book with 365 blank pages.
So for2016I simply said ‘Trust His Plan’ and didn’t I ever.
I used words from my High School crest for2017, ‘Grow in grace and wisdom’ There was a lot of steady growth that year. Lots of understanding and healing.
For2018I wrote simply ‘I Love’.Which covered rediscovering and enjoying things I love and being open to finding new things to love.
My words for 2019were
This was about doing even more of what I love. Being around people I love. And stepping into new things coming my way with confidence.
I just looked through the photos on my phone for 2019 and I did a pretty good job with different, better and more.
So I’ve been thinking a lot about my words for 2020.
I kept getting messages about ‘light’. So I looked up in the Bible verses about light then more specifically people being light or people shining their light.
Here are 2 of my favorites: ￼
Nor do people light a lamp and put it under a basket, but on a stand and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven. Matthew 5:15-16
No one lights a lamp and hides it in a clay jar or puts it under a bed. Instead, they put it on a stand, so that those who come in can see the light. Luke 8:16
So that is exactly what I am going to do. I will continue to:
living life with drive and purpose, faith and integrity, grace and joy, consistency and always with kindness.
And I will always remember to Trust God’s Plan.
I will grow in grace and wisdom.
I will love.
I will keep searching for different, better and more.
But this new year, in fact new decade. These new roaring 20’s I will focus on:
Letting my light shine
Shining my light for someone else’s darkness.
And surrounding myself with like-minded HOPEDEALERS!
Cheers to 2020!
My journey to serenity continues.
Stay on this journey with me, the best is yet to be.
I created the graphics used in this post by using Font Candy.
If nothing changes, nothing changes. BUT if something changes and you stick with it….EVERYTHING changes!
I know first hand how that works. In many parts of my life.
If I continued to relate to someone with codependency, that relationship will stay dysfunctional.
If I continued to not have boundaries with someone, I will continue to be run over and feel unheard.
If I continued to be in denial about my health, I would continue to on the path to put myself of a health risk.
I recently read ….Change happens when the pain of staying the same is greater than the pain of change. By Tony Robbins. It’s so true.
Change can be scary. What’sgoing to happen to me when I get healthy….less dependent….more assertive….speak the truth in love…..forgive them…..take off my mask….forgive myself…..will people like me….will I even like me?
Well let me say when I stepped out ofdenial with my health because my pain of staying the same was greater than my pain of change. And I made real changes. And stuck to them for the last 5 months, EVERYTHING had changed. I have now lost 47 pounds. My blood sugar and pressure are back in normal ranges. I have more energy. I am no longer in physical pain daily. I am happier. I am more confident.
As far as if others will like me…..I don’t care. It no longer matters to me if others like me or not. I don’t need to know. It’s actually none of my business. The right people will not only like me, they will love me.
And to answer the do I like me question….I love who I am becoming. I finally feel like I am becoming who I was always meant to be. I love serving others in a ministry that walks along side others who are in pain from life. And they have reached that tipping point of staying the same is more painful than pain of change.
Together we work the 12 steps. They are designed to take actions to achieve the goals of recovery – reconciliation with God, with yourself, with others and then serving and giving back….that’s how it works.
And then together we learn the Celebrate Recovery principals to develop new attitudes – attitudes of humility, vulnerability, honesty and gratitude….that’s why it works.
I love being perfectly imperfect. I make mistakes. And then I can correct them. It’s not a success only Journey. And when I fail, I can get back up. Failing just means I’m trying and not standing still.
If nothing changes, nothing changes but if something changes and you stick with it, everything changes!
My journey to serenity continues…
Ps parts of this post is inspired by a Celebrate Recovery lesson. You will find the most amazing people there. To find a meeting near you, go the Celebrate Recovery website.
I’m working ongiving a Celebrate Recovery lesson next week on Step 10.
I really enjoypreparing for lessons. I add myself to it with my life examples. I read things outsidethe prepared lesson for inspiration or deeper understandingor connection to the lesson. I get a lot out of
doing this for my own recovery process.
I had a trainer who always said at the start of a class, ‘You get what you give’. That always stuck with me. So the more I give to this process, the more I get. And then the moreI can give away to others.
I really like the Step 10 Prayer from AA Big Book. page 84-85
God remove the Selfishness, dishonesty, resentment and fear that has cropped up in my life right now. Help me to discuss this with someone immediately and make amends quickly if I have harmed anyone. Help me to cease fight anything and anyone. Show me where I may be helpful to someone else. Help me react sanely; not cocky or afraid. How can I best serve You – Your will, not mine
Truth is, I really like the AA Big Book step prayers in general.
I added this section to the lesson.
Do you track things you do daily? Like workouts or track food, track tasks or track taking medication, track recovery time or even likely the most common, track your weight?
Why do we do this?
Here are a few reasons that I came up with on why we track these things:
• If we don’t track, we will forget
• Find your baseline
• Reminds us how far we have come
• See improvements
• The psychological factor – creating a new habit
• Own your goals
• Celebrate Milestones
• Use the data to identify problems
• Keeps you accountable
• Tracking can push you to do more
• Keeping track, keeps you on track
One way to keep track of your good and bad behavior is to journal. A journal is a tool for you to review and write down the good and the bad things you did today.
I created a journaling page, that works for me becauseI never could find the right one. Some people prefer blank journals but that is too open for me, I need more structure. Somepeople like journals that ask questions and others may even rather use an app. There’s an app for that for sure! This tool has been a great help to my program no matter what type of journaling format used.
I have discovered behavior patterns that not otherwise been so obvious. Issues that I keep writing down again and again are something that needs to be addressed. Maybe with my sponsor or a counselor if needed. Then I am able to set up an action plan, with God’s help, to overcome them.
Here are screen shots of my Daily Inventory sheets. Take what you need and leave the rest! (The lines are wonky in these pics but you gettheidea!)
If you are not journaling as a part of your journey, give it a go and tell me how it works for you.
At work today I was listening to YouTube (as usual) and a TD Jakes clip played…
‘You didn’t get to pick what shaped your world. But you do get to pick what stabilizes it’
This to me is so timelyand powerful. I have been looking for stability in my life for a long time. I’ve felt like I was white knuckling life got the last 20 plus years. All day. Everyday. Trying to control everything.
And what brought me the stability that I’ve been looking for? A little 12 Step Christ centered program called CelebrateRecovery.
I’ve found a new stride. My new normal. It’s a pretty happy place. Not without challenges. Not without struggles. Not without upset. That’s just called life. And because of that I’ve learned 12 stepping, living the 12 steps daily and by God’s Grace, I can cope in a new way.
Finding stability when life is always changing. Finding stability when the unexpected happens. Finding stability in an uncertain world.
No longer do I need to live in secret, silence or shame. No longer do I worry about what someone may think of my situation or of me. As a mother, sister or friend.
This stability that Ithought was so far out of reach, wasn’t. And as Icontinue to let go of control and trust God and His plan for
my life, the more stable I have become.
And the more stable I become, the more Ineed to be stable.